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Start in close rallying using low compression balls, then gradually move towards the baseline as you master stroke technique and dynamic movement.

When the child or adult is first learning drop fed balls statically can typically be seen first to ensure proper technique .

After the student can contact the ball appropriately statically with drop fed balls, linear progressions are then used

Lastly, as seen above dynamic movement will be emphasized as soon as the student learns the modern stroke and is taken through dynamic movement progressions.